Last updated on April 12th, 2022 at 04:23 pm
Running is the chance to free your mind and decompress from the day. Unfortunately there are many repeated use injuries that can affect the feet and keep us sidelined. And, if you suffer from plantar fasciitis with a supinating gait, the most effective way to protect the feet and still remain active is to wear the best running shoes for supination and plantar fasciitis. With proper footwear and treatment, you’ll be back out enjoying your favorite running trails in no time at all.
What is Plantar Fasciitis?
Plantar fasciitis is an inflammatory condition that affects the tissue in the base of the foot known as the plantar fascia. This tissue connects the toes to the heels and can often become inflamed. It is the most common cause of pain in the heels.
What Does Plantar Fasciitis Feel Like
Most of the pain from plantar fasciitis can be felt in the heel but this can radiate through other parts of the foot, particularly in the arch.
The pain feels similar to the sensation you would feel when you have a bruise. If you are running or walking, this pain tends to subside. However, when you stop, it may return or even be worse. Most commonly, the pain will be at its worst in the morning after a long period of rest.
Common Causes
There are many reasons that you may experience plantar fasciitis, one of the most common causes is wearing shoes that do not fit correctly.
Furthermore, you may experience this condition if you suddenly engage in high level of exercise or take your exercise on a hard surface.
Plantar fasciitis may also come on due to being overweight or if the foot is overstretched during a period of activity.
Treatment for Plantar Fasciitis
Fortunately, plantar fasciitis is not a permanent condition and it can be easily treated. One of the best methods is to take anti-inflammatory medications, but this must be coupled with physiotherapy to prevent the condition from returning.
There is also the option to ice the foot regularly and use shoe inserts like orthotics. However, in some extreme cases, plantar fasciitis may require surgical intervention, extracorporeal shock wave therapy, or steroid injections. Wearing the correct footwear can go a long way in reducing pain and improving the condition alongside other treatments.
What Makes a Great Running Shoe for Those Suffering from Plantar Fasciitis?
When choosing the right shoes for plantar fasciitis, you must take certain things into consideration. By doing so, you are giving your feet the best chance to heel as well as preventing further episodes of this painful condition. While vetting shoes for plantar fasciitis, we consider the following point to be paramount.
- Neutral Alignment: Underpronation, or supination, causes the foot to roll too far outward. This can be caused by high arches and can cause shock related injuries like plantar fasciitis. A shoe made to set your stride back to a neutral alignment is ideal for those who supinate.
- Extra Rigidity: A great shoe for plantar fasciitis balances a rigid sole and cushioned midsole with good flex. Flexibility is needed to promote a natural roll of the foot for control. And a rigid ride will allow the foot to remain supported from heel to forefoot while distributing body weight evenly across the entire foot.
- Shock Absorption: As mentioned before, plantar fasciitis can be caused by repeated shock to the heel or forefoot upon striking. However, a good shoe that absorbs heel impact and distributes weight will be the winner.
- Firm Heel Counter: This is an important attribute, as it keeps your foot seated properly and aligned in a neutral position. Shoes with a firm heel counter will keep you running in a natural gait during every run and help alleviate the pains associated with supination.
Our Favorite Running Shoes for Plantar Fasciitis Are...
Understanding that plantar fasciitis can be an incredibly uncomfortable condition, we tirelessly tested running shoes to decide which will be best to help. We found several options that are perfect for the task, however these few deserved a special mention.
Best overall: Brooks Ghost 13
Runner up: Mizuno Wave Rider 25
Our favorite for the trails: Asics Gel-Venture 7
Whatever your level of intensity with plantar fasciitis, these shoes have something to offer. Let’s explore our favorites in a little more detail.
Comparison Table of Running Shoes for Plantar Fasciitis
We’ve collected all of our finalists in the chart below for quick reference. Follow the links below to jump straight to more information on each shoe, including current pricing and styles. However, we’ll go over each contender further on in this post.
| Picture | Name / Link | Price |
|---|---|---|
 
|
Brooks Ghost 14 | $$$ |
 
|
Mizuno Wave Rider 25 | $$ |
 
|
Asics Gel-Venture 8 | $ |
 
|
Brooks Glycerin 19 | $$$ |
 
|
New Balance 1080 Fresh Foam V10 | $$ |
 
|
Saucony Triumph 17 | $$ |
All of the shoes above are a fantastic option for supinators that are also suffering from plantar fasciitis pain. Even so, we’ll go over each to help you choose which has features that best suit your needs.
1. Brooks Ghost 14
First up, our favorite is the Brooks Ghost 14 for its amount of support with ample cushioning.
Runners find this to be a soft and extremely comfortable shoe that doesn’t compromise where durability is concerned.
Brilliant Cushioning
Since plantar fasciitis is commonly caused by working out on a hard surface, runners should opt for a shoe that is soft and comfortable upon landing and push-off.
In fact, the additional cushioning in the Brooks Ghost feels amazing underfoot, it’s like running on a cloud!
However, this does not mean that the midsole is not durable or shock-absorbing; runners get the best of both worlds with this shoe.
Solid Rubber Sole
Importantly, having a tough and responsive rubber sole is important to protect the feet and further adds to the shock absorption of these shoes.
What’s more, these tough rubber soles are durable and offer extra grip while running.
And, runners will find this to be the ideal foundation to promote a natural foot movement to ease through plantar fasciitis pain.
Snug Fit
Finally, the Ghost 14s mesh lining molds to your foot giving you an incredibly snug and secure fit. Thus, providing a stable and secure ride.
As a result, this shoe is a great choice for those who need something extra supportive and that won’t move about on the foot.
Brooks Ghost 14 Pros and Cons
Brooks Ghost 14 PROS
- Lightweight at 9.9 oz per pair
- A great neutral shoe
- Crash pad for shock absorption
- High drop can help with plantar fasciitis
Brooks Ghost 14 CONS
- Sizes run small
- Outsole wears quicker than we would like
Who is This Running Shoe Perfect For?
The Brooks Ghost is a great running shoe for anyone who needs something lightweight and responsive. They offer excellent comfort and while some may find this a little too much, on the whole, this soft design is perfect for painful feet. Check out more information, including current pricing and available styles, here: Brooks Women’s Ghost 14 and the Brooks Men’s Ghost 14.
2. Mizuno Wave Rider 25
Next is our runner up, the Mizuno Wave Rider 25 is a super-soft, cushioned shoe that offers an excellent amount of bounce.
For those with painful foot conditions like plantar fasciitis, this will give you a very comfortable running experience.
Secure Fit
First, this shoe has a lace-up closure that is extremely secure and once tied and will keep the feet secure and protected.
Less movement inside the shoe means that your foot will be much more comfortable and the condition won’t be exacerbated. Additionally, this may also help to improve supination.
Furthermore, the Mizuno Wave Rider 25 has a very snug fit around the midsole. We found that this adds structure to the ankle to further brace it from rolling inward.
Highly Cushioned
In addition, the extreme cushioning of the Mizuno Wave Rider means that you will get a beautifully bouncy and smooth ride. This responsive Enerzy Foam midsole is great for people suffering from plantar fasciitis.
The cushioning acts as a great shock absorber and every step will feel as though you are running on air.
This is one of our go-to shoes for wide feet as well, especially with its mesh upper.
Excellent Heel Cushioning
Finally, one of the most important things to find for sufferers of plantar fasciitis is a soft, comfortable and stable heel.
With the Wave Rider 25, there is additional heel cushioning that provides unparalleled comfort and great support from the ground up.
Pros and Cons of the Mizuno Wave Rider 25
Mizuno Wave Rider 25 PROS
- Soft and flexible
- Solid rubber sole
- Extra cushioned
- Comfortable from heel to toe
- A great neutral shoe
- Lightweight at 8.1 oz (women’s) and 9.7 oz (men’s)
Mizuno Wave Rider 25 CONS
- Sole wears quickly
Why Will Runners Love These Running Shoes?
One of the first things that catch your eye about this shoe is the stylish and sleek design. But much more than merely having a great aesthetic appeal, these shoes are great for anyone who is looking for the utmost in comfort especially for those with bunions. Check out more information on this awesome shoe, including current styles and pricing, here: Women’s Mizuno Wave Rider 25 and the Men’s Mizuno Wave Rider 25
3. Asics Gel-Venture 8
For runners heading onto the wild, the Asics Gel-Venture 8 is a brilliant choice of footwear. Our favorite shoe for the trails is a very lightweight running shoe that boasts excellent durability.
Neutral Support
If you suffer from plantar fasciitis as a result of your supination, then neutral support is essential.
A neutral shoe is paramount to keeping the pressure off of the outside of your foot. In fact, runners find the Gel-Venture 8 to truly correct their gait and take the stress from ankle joints.
Excellent Shock-Absorbency
When your feet are already painful, the last thing you want is to experience a dull ache with every step. But that certainly won’t be a problem with these fantastic running shoes.
The Gel-Venture 8 boasts excellent comfort thanks to the gel cushioning which also promotes better transitions.
And, for those that suffer from plantar fasciitis, this additional shock absorption grants full comfort on the trails.
Improved Traction
Running on trails isn’t always smooth sailing, expect uneven ground, steep slopes and slippery ground.
However, the hardy rubber soles on the Gel-Venture 8 provide excellent grip.
And, thanks to the reversed lugs are ideal for uphill running.
Pros and Cons of the Asics Gel-Venture 8
Asics Gel-Venture 8 PROS
- Mid-weight at 8.9 oz (women’s) and 12.5 oz (men’s)
- Gel cushioning
- Very responsive
- Great grip and protection
- Neutral support
Asics Gel-Venture 8 CONS
- Not very breathable in hot weather
Who Would This Shoe be Perfect For?
The Gel-Venture 8 is a great trail shoe for those looking to strengthen their feet and set their feet into a neutral stride. Check out more information, including current pricing and styles, here: Women’s Asics Gel-Venture 8 and the Men’s Asics Gel-Venture 8.
4. Brooks Glycerin 19
Next, the Brooks Glycerin 19 is one of our all time favorites for comfort. Brooks advertises this shoe as being ‘ideal for those who think there is no such thing as too much cushioning’ and their claims are duly backed up. These shoes offer incredible comfort without lacking in other areas.
Excellent Traction
The Brooks Glycerin 19 are fitted with a durable rubber sole that provides excellent traction. These grippy shoes are ideal for running on uneven terrain and offer great support from the ground up.
In addition, rubber extends up past the edge of the sole giving you even more grip as you move. This also helps help supinators stay seated in the shoe.
Ultra-Plush Cushioning
There is nothing quite as important as comfort when you are running. This is even more true when you have a painful foot condition like plantar fasciitis.
Fortunately, the Glycerin 19 boasts an Ortholite™ insole coupled with fantastic midsole cushioning.
From the moment you slide your foot into the shoe, you experience maximum comfort and cushioning.
Incredible Fit
Finally, to help with supination, you need an excellent and snug fit.
Here, the Glycerin 19 wraps perfectly around the foot providing great support from every angle.
We’ve found this shoe to be a perfect fit for most road runners with its fantastic fit and reliable lacing system.
Brooks Glycerin 19 Pros and Cons
Brooks Glycerin 19 PROS
- Smooth transition
- Lots of cushioning underfoot
- Solid sole
- Lightweight at 10.2 oz
- Flexible
- A great neutral shoe
Brooks Glycerin 19 CONS
- Sizes run small
Who Would Love This Shoe?
These ultra-cushioned shoes will make many road runners a happy running buddy. View more information, including current styles and pricing, here: Brooks Women’s Glycerin 19 and the Brooks Men’s Glycerin 19
5. New Balance 1080 V10 Fresh Foam
The New Balance 1080 Fresh Foam V10 is a great choice for those who require a firmer feel underfoot with stable cushioning. Additionally, these come in an extra-wide fit which is great for those who have larger feet or need that little bit of extra room.
Fresh Foam Midsole
The importance of great cushioning cannot be overlooked when thinking about shoes that will be suitable for those with plantar fasciitis.
And, the midsole in the Fresh Foam 1080 offers a very comfortable ride but also a great degree of stability.
This makes them ideal for longer runs or for more frequent use.
Wrap-Around Support
To prevent supination from worsening, all-round support is a must!
And, the New Balance Fresh Foam features a HypoKnit upper. Which is not only super soft and comfortable but wraps around the feet for the very best 360º support.
Couple this with a strong lacing system and you get the most comfortable, custom fitting shoe. We love this shoe for so many foot ailments, it can truly be a life saver.
Breathable
Finally, we need to celebrate this shoe for its superior brethability.
Runners often find that a hot weather run can result in a great deal of moisture build-up. In addition to being sweaty and uncomfortable, this moisture can allow for lateral slippage.
However, the comfortable mesh upper provides welcome relief from this issue.
New Balance 1080 V10 Fresh Foam Pros and Cons
New Balance 1080 V10 Fresh Foam PROS
- Firm yet comfortable support
- Great shock absorbency
- Lightweight at 10.1 oz
- Breathable
- A great neutral shoe
New Balance 1080 V10 Fresh Foam CONS
- Require some breaking in
- Sits low on the ankle
- Some runners report the shoes wearing quickly
Who are These Shoes Perfect For?
If you have wide feet, these shoes are great thanks to the roomy design. Check out more information, including current pricing and styles, here: New Balance Men’s 1080 V10 Fresh Foam and the New Balance Women’s 1080 V10 Fresh Foam
6. Saucony Triumph 17
Finally, the Saucony Triumph 17 offers a durable ride made for heavy-duty use. One of the things that really stood out for us, was the support these shoes give from every angle.
Runners love this shoe for its ultra comfortable heel collar and stable ride.
Very Durable
If you are looking for a running shoe that will be great for long runs and heavy use, then the durable construction of these shoes may be perfect for you. We found these to be very well made and think they’ll withstand whatever you put them through.
Unlike others we tested, the Triumph 17 has a very durable sole coupled with strong foam that doesn’t wear down easily.
Lightweight Cushioning
However, having a decent amount of cushioning needn’t mean that you end up with a bulky and heavy shoe.
The Triumph 17 has and incredibly soft and supportive ride that many runners find ideal.
Grippy Sole
Finally, the rubber sole on the Triumph offers amazing grip and has a slightly sticky nature that will keep you stable when running.
Furthermore, the sole has brilliant durability meaning that it will stand up to the challenge no matter where you run.
Saucony Triumph 17 Pros and Cons
Saucony Triumph 17 PROS
- Slightly wider fit
- Lightweight at 10.7 oz
- All-around support
- Durable materials
- Plenty of cushioning
- A great neutral shoe
Saucony Triumph 17 CONS
- Low heel
- Sizes run small
- Stability in the midsole could be better
Who are These Shoes Perfect For?
For serious road and off-road runners these shoes will be with you every step of the way. View more information, including current pricing and styles, here: Women’s Saucony Triumph 17 and the Men’s Saucony Triumph 17
Before Picking Your Running Shoes for Supination and Plantar Fasciitis
Runners searching for a supportive running shoe to help with their plantar fasciitis while correcting their supinating look no further. All of our above favorites are fantastic options, however if you’re still on the lookout, consider shoes with:
- A neutral alignment. A shoe made to set your stride back to a neutral alignment is ideal for those who supinate.
- Extra rigidity. A rigid ride will allow the foot to remain supported from heel to forefoot while distributing body weight evenly across the entire foot.
- Good shock absorption. A good shoe that absorbs heel impact and distributes weight will be ideal for those with plantar fasciitis pain.
- A firm heel counter. This will keep you running in a natural gait and help alleviate pain associated with supination.
Regardless of your choice, seek medical advice prior to excessive training. And as always, rest, ice, and stretch when needed.
Get Ready for a Pain-Free Run
Plantar fasciitis can be an incredibly painful condition, but there is no reason that it should stop you from living the active lifestyle that you love. The key is to find a pair of running shoes that will support your feet and provide a great deal of cushioning. However, along with great shoes comes a lot of responsibility. Remember to take it easy on yourself if pain sets in, and always rest when needed. Now get out there and take back the sport that you love.
Image Credit: Nenad Stojkovic | (source) | Attribution 2.0 Generic (CC BY 2.0) –reduced file size